Garden Vegetable Potato Salad


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Potatoes are good for weight loss and health.

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

2003 best filling-meal recipe prizeBest Filling Meal Winner | Pritikin Recipe of the Year Contest

This delicious and healthy main dish salad will fill you up without weighing you down!

Recipe courtesy of diethood.

Garden Vegetable Potato Salad
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Servings Prep Time Cook Time
10people 20minutes 30minutes
Servings Prep Time
10people 20minutes
Cook Time
Servings: people Units:
Servings: people Units:
  1. Bring a pot of water to a boil; add potatoes and cook for 10 to 12 minutes, or until fork tender.
  2. Cut each potato into fourths.
  3. Combine potatoes and the rest of the salad ingredients in one large mixing bowl; set aside.
  4. Pour balsamic vinegar into a small bowl.
  5. Add minced garlic and a few grinds of black pepper.
  6. Whisk until thoroughly combined.
  7. Adjust the pepper, or the proportion of vinegar to taste.
  8. Gently stir dressing into salad.
  9. Cover salad with plastic wrap and set in fridge for 30 minutes to 1 hour.
  10. Mix and serve.

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