The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
Garlic-Roasted Brussels Sprouts
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes.
Fill a large stockpot with water and bring to a boil on the stove. Add baking soda, then Brussels sprouts. Turn off the flame and let sit for 2 minutes.
Drain water. In a large bowl, toss Brussels sprouts with garlic and Pritikin All-Purpose Seasoning.
Place Brussels sprouts on a large nonstick baking tray and bake at 400 degrees till sprouts brown, about 15 to 25 minutes, shaking the pan once or twice to brown the sprouts evenly. Serve.
* Pritikin All-Purpose Seasoning can be purchased online at the Pritikin Store.
The chefs at the Pritikin health resort have introduced thousands over the last four decades to the pleasures of healthy cooking. Daily, they not only serve up deliciously healthy cuisine, they teach guests all the skills for preparing healthy food at home.