Garlic-Roasted Brussels Sprouts

Written by
1.0 min read
Garlic-Roasted Brussels Sprouts Recipe

Garlic-Roasted Brussels Sprouts

When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes.
Prep Time25 minutes
Active Time20 minutes
Total Time45 minutes
Course: Entertaining, Side Dish, Snack
Cuisine: American, Vegan
Yield: 8 servings


  • 2 quarts water
  • 1/4 teaspoon baking soda
  • 2 pounds brussels sprouts cleaned and halved, stems and ragged outer leaves removed
  • 2 tablespoons garlic chopped
  • 2 tablespoons Pritikin® All-Purpose Seasoning*


  • Preheat oven to 400 degrees F.
  • Fill a large stockpot with water and bring to a boil on the stove. Add baking soda, then Brussels sprouts. Turn off the flame and let sit for 2 minutes.
  • Drain water. In a large bowl, toss Brussels sprouts with garlic and Pritikin All-Purpose Seasoning.
  • Place Brussels sprouts on a large nonstick baking tray and bake at 400 degrees till sprouts brown, about 15 to 25 minutes, shaking the pan once or twice to brown the sprouts evenly. Serve.


* Pritikin All-Purpose Seasoning can be purchased online at the Pritikin Store.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.