Honeydew Skewers

Honeydew Melon

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Fruit on the Barbecue? Absolutely!

Honeydew Skewers
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The high heat of the grill adds superb flavor because the sugars in the fruit caramelize over the fire, adding deep rich sweetness. Just make sure your cooking grates are nice and clean. (You certainly don’t want fish flavor from the last batch of salmon you grilled.)
Servings Prep Time Cook Time Passive Time
2 5 3-4 5
Servings Prep Time
2 5
Cook Time Passive Time
3-4 5
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. Preheat your grill to medium-high heat.
  2. Meanwhile, cut a ripe honeydew melon into 2-inch, skewer-ready cubes.
  3. Then, in a large bowl, combine one-quarter cup freshly squeezed lemon juice with 1 teaspoon of minced fresh ginger (use 2 teaspoons if you’re a big fan of ginger).
  4. Add the honeydew cubes to the bowl, toss to coat, and let stand for about 5 minutes.
  5. Thread honeydew cubes onto skewers and grill for about 3 to 4 minutes, till slightly soft and starting to brown.
Recipe Notes

Serve skewers atop your favorite fat-free sorbet or ice cream. Life is a banquet!

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