Hummus Wrap

Name: Hummus Wrap
Ingredients: 15 ounces garbanzo beans (cooked and drained); 1/4 cup lemon juice (adjust according to taste); 1 tablespoon fresh garlic (minced); 2 tablespoons Italian parsely leaves (chopped); 1/4 cup fresh dill (chopped); 1 dash Tabasco; 1/8 teaspoon white pepper; 1/2 cup celery (chopped); 2 lavash breads (whole-wheat) ((Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.))

Written by Pritikin Chefs

0.7 min read

Hummus Wrap

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect for on-the-go living.

Course: Vegetarian

Cuisine: Mediterranean, Middle Eastern, Vegetarian

Yield: wraps

Materials

15 ounces garbanzo beans cooked and drained
1/4 cup lemon juice adjust according to taste
1 tablespoon fresh garlic minced
2 tablespoons Italian parsely leaves chopped
1/4 cup fresh dill chopped
1 dash Tabasco
1/8 teaspoon white pepper
1/2 cup celery chopped
2 lavash breads (whole-wheat) (Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.)

Instructions

Puree all ingredients except lavash breads in food processor.
If mixture is too thick, add 1 tablespoon water.
Cut each lavash bread in half. Divide the hummus equally on each piece of bread and roll into a wrap.

recipe