Hummus Wrap

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0.7 min read
chick peas pritikin recipe

Hummus Wrap

Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect for on-the-go living.
Course: Vegetarian
Cuisine: Mediterranean, Middle Eastern, Vegetarian
Yield: 4 wraps


  • 15 ounces garbanzo beans cooked and drained
  • 1/4 cup lemon juice adjust according to taste
  • 1 tablespoon fresh garlic minced
  • 2 tablespoons Italian parsely leaves chopped
  • 1/4 cup fresh dill chopped
  • 1 dash Tabasco
  • 1/8 teaspoon white pepper
  • 1/2 cup celery chopped
  • 2 lavash breads (whole-wheat) (Lavash is a soft thin flatbread about the size of large rectangular-shaped tortilla.)


  • Puree all ingredients except lavash breads in food processor.
  • If mixture is too thick, add 1 tablespoon water.
  • Cut each lavash bread in half. Divide the hummus equally on each piece of bread and roll into a wrap.
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Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.