Israeli Salad

Written by
0.5 min read
cucumber pritikin recipe

Israeli Salad

Course: Lunch, Salad, Side Dish, Vegetarian
Cuisine: Mediterranean, Middle Eastern, Vegan, Vegetarian
Yield: 4 people


  • 1 cup cucumber peeled & diced
  • 1 cup tomato diced
  • 2 tablespoon parseley picked & chopped
  • 1/4 teaspoon black peppercorns ground
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • 1 teaspoon papaya (fresh)
  • 1/4 cup garlic Place garlic cloves on a nonstick sheet in the oven and bake at 350 degrees for 12 to 15 minutes on one side, then 5 minutes on the other, till brown.
  • 1/2 cup red pepper diced
  • 4 lemon juiced


  • Mix all ingredients together and let sit 15 minutes in the refrigerator before serving.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.