Jambalaya

Written by
0.8 min read
Healthy Recipes

Jambalaya

Course: Dinner, Lunch, Main Course, Main Dish, Soup/Stew, Vegetarian
Cuisine: Asian, Continental, Vegan, Vegetarian
Yield: 12 people

Materials

  • 1 cup vegetable stock
  • 1.5 green bell peppers chopped
  • 1 large onion chopped
  • 1 large tomato chopped
  • 1 cup mixed fresh seasonal vegetables cut in chunks (I use frozen and it worked just fine)
  • 2 pounds tofu
  • 1 teaspoon salt
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 8 cups brown rice cooked
  • 1 cup tomato puree (low sodium)
  • 1/2 cup carrot shredded
  • 1/2 cup scallions chopped
  • 1/2 cup broccoli
  • 1/4 cup cauliflower
  • 1/2 cup red pepper diced
  • 3 tablespoons thyme (fresh)
  • 1 teaspoon paprika
  • 1 teaspoon chili powder

Instructions

  • In medium pot over medium heat add stock, peppers, onion, tomato and cauliflower & broccoli.
  • Simmer, stirring occasionally, until vegetables are tender, about 10 minutes.
  • Add tofu and seasonings; cook 5 more minutes.
  • Stir in rice and tomato puree; continue stirring until mixture is thoroughly blended.
  • Serve hot garnished with carrot and scallions.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.