Lebanese Lentil Soup

Here's a flavorful, hearty, bean soup, and chock-full of veggies, too!

Lentils make soup making easy. That's because they cook quickly and they're incredibly tasty, especially in recipes like this Lebanese Lentil Soup, which is a pleasing, earthy balance of beans, simple vegetables, garlic, and herbs.

Healthy Lentil Soup Recipe

Want to live to 100? Eat beans! Many of the world's longest-living populations are lovers of beans (also called legumes). They're packed with protein, fiber, and many other nutrients. The Pritikin Eating Plan highly recommends beans. Here's a tasty, bean-rich recipe.

Lebanese Lentil Soup
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There's nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese Lentil Soup tastes rich and creamy but has no added fat. It'll fill you up, not out.
Servings Prep Time Cook Time
101-cup servings 25minutes 45minutes
Servings Prep Time
101-cup servings 25minutes
Cook Time
45minutes
Ingredients
Servings: 1-cup servings Units:
Ingredients
Servings: 1-cup servings Units:
Instructions
  1. Wash lentils.* In a large stockpot, combine lentils and all ingredients except basil, thyme, and vegetable juice. Bring to a boil.
  2. Reduce heat and simmer, covered, for 30 minutes, stirring occasionally.
  3. Add remaining ingredients, adjust seasonings as desired, and simmer 15 more minutes.
Recipe Notes

* To wash lentils thoroughly, place them in a large bowl and fill it with cold water. Scoop up handfuls of the lentils and scrub them by rubbing your palms together. The water will likely turn a little dirty. Drain the water and refill with clean water. Swish lentils in water and drain.  Repeat until the water runs clear.

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