Lemon Braised Salmon

Name: Lemon Braised Salmon
Ingredients: 4 4-ounce salmon fillets; 1 teaspoon All-Purpose Seasoning (Salt-Free or Low Sodium); 1 teaspoon Mrs Dash (ground spice blend) (Salt-Free or Low Sodium); 2 lemons (juiced and zested); 3 tablespoons white wine

Written by Pritikin Chefs

1.0 min read

Lemon Braised Salmon

Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much. Change up your routine and get all of the benefits of this healthful fish, minus the unhealthy additions!

Course: Dinner, Lunch, Main Course, Main Dish

Materials

4 4-ounce salmon fillets
1 teaspoon All-Purpose Seasoning Salt-Free or Low Sodium
1 teaspoon Mrs Dash (ground spice blend) Salt-Free or Low Sodium
2 lemons juiced and zested
3 tablespoons white wine

Instructions

Season fish with seasoning
In a medium-hot skillet sear one side until brown
Combine all the other ingredients in a bowl then pour over fish and cover.
Cook for two minutes. You do not need to flip the fish.

Notes

A good accompaniment:

whole grain rice blend, cous cous, quinoa, corn, spinach or vegetable mashed potato. Always! Always! Add vegetables.

Chef Notes:

Try using other citrus. Also try other proteins like mahi mahi, chicken, and even tofu!

Lemon Braised Salmon

Materials

Instructions

Notes

A good accompaniment:

Chef Notes:

Are you taking or considering a medication for weight loss?