Lemon Braised Salmon

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Lemon Braised Salmon

Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much. Change up your routine and get all of the benefits of this healthful fish, minus the unhealthy additions!
Course: Dinner, Lunch, Main Course, Main Dish


  • 4 4-ounce salmon fillets
  • 1 teaspoon All-Purpose Seasoning Salt-Free or Low Sodium
  • 1 teaspoon Mrs Dash (ground spice blend) Salt-Free or Low Sodium
  • 2 lemons juiced and zested
  • 3 tablespoons white wine


  • Season fish with seasoning
  • In a medium-hot skillet sear one side until brown
  • Combine all the other ingredients in a bowl then pour over fish and cover.
  • Cook for two minutes. You do not need to flip the fish.


A good accompaniment:

whole grain rice blend, cous cous, quinoa, corn, spinach or vegetable mashed potato. Always! Always! Add vegetables.

Chef Notes:

Try using other citrus. Also try other proteins like mahi mahi, chicken, and even tofu!
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