Mashed Potatoes & Turnips with Caramelized Onions

Healthy Recipe from the Pritikin Cooking School

This simple recipe is filled with complex carbohydrates and lots of nutrients.

Mashed Potatoes & Turnips with Caramelized Onions

Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the rich piquant flavors of this recipe, and with no added fat. It's a feast for both you and your heart!

Mashed Potatoes & Turnips with Caramelized Onions
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Rating: 5
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Bring potatoes and turnips to a boil over medium-high heat for about 25 minutes, until tender.
  2. Once boiled, add potatoes and turnips to a large mixing boil and mash.
  3. Add hot milk, sour cream and nutmeg.
  4. Whip until mixture is light and fluffy.
  5. In a hot nonstick skillet, sauté onions till they are light brown, about 2 to 3 minutes. Add garlic and Splenda. Cook over medium heat for 10 minutes.
  6. Fold caramelized onions into potatoes and turnips.

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