Mashed Sweet Potatoes With Caramelized Pineapple

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Mashed Sweet Potatoes With Caramelized Pineapple
Mashed Sweet Potatoes With Caramelized Pineapple
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.
Servings Prep Time Cook Time
8people 15minutes 60minutes
Servings Prep Time
8people 15minutes
Cook Time
60minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. Preheat oven to 400 degrees F.
  2. Scrub potatoes. Wrap each potato in aluminum foil. Roast potatoes in oven until soft (about 45 minutes to 60 minutes, depending on size of potatoes). Cool a little, then peel.
  3. In a small nonstick skillet over medium heat, add pineapple, apple juice concentrate, vanilla, nutmeg, and cinnamon. Cook until golden brown, about 5 minutes.
  4. In a large bowl, mash potatoes with a whisk (wire whip).
  5. Mix in caramelized pineapple mixture until well combined.

Book a Stay

A stay with us will change your life!
book now

Success Story

I'm back to my high school weight!
read story

For Questions & Reservations Call