Mashed Sweet Potatoes With Caramelized Pineapple

Written by
0.9 min read
Mashed Sweet Potatoes With Caramelized Pineapple

Mashed Sweet Potatoes With Caramelized Pineapple

Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density, and so wonderfully nutritious. An extra bonus in this recipe is the luscious tang from the caramelized pineapple.
Prep Time15 minutes
Active Time1 hour
Total Time1 hour 15 minutes
Course: Side Dish, Vegetarian
Cuisine: American, Vegetarian
Yield: 8 people


  • 4 sweet potatoes
  • 1/2 cup pineapple diced
  • 2 Tablespoons apple juice concentrate thawed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg ground
  • 1/4 teaspoon cinnamon ground


  • Preheat oven to 400 degrees F.
  • Scrub potatoes. Wrap each potato in aluminum foil. Roast potatoes in oven until soft (about 45 minutes to 60 minutes, depending on size of potatoes). Cool a little, then peel.
  • In a small nonstick skillet over medium heat, add pineapple, apple juice concentrate, vanilla, nutmeg, and cinnamon. Cook until golden brown, about 5 minutes.
  • In a large bowl, mash potatoes with a whisk (wire whip).
  • Mix in caramelized pineapple mixture until well combined.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.