Orange Parfait

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

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You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Orange Parfait
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Servings
4people
Servings
4people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a small sauce pan, reduce orange juice concentrate and vanilla extract to half the amount you started with
  2. In 4 parfait glasses pour equal amount of orange reduction
  3. In each glass put one scoop of ice cream. Use a teaspoon to gently press down ice cream. The orange juice concentrate will float to the top. Garnish with orange segment and mint. Serve immediately
  4. If using fat-free sour cream, whip reduction and vanilla with sour cream (reserving 1 tablespoon full for garnish)
  5. Fill each glass with mixture, garnish with orange segment and mint, then drizzle remaining reduction on top

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