Pan Roasted Lemon Salmon

Written by Pritikin Chefs

0.6 min read

Salmon Recipe

Salmon Recipe

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Pan Roasted Lemon Salmon

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: American, Fish

Yield: people

Materials

4 4ounces salmon
1 teaspoon Pritikin seasoning
2 lemons juiced and zested
2 tablespoons white wine

Instructions

Season fish with Pritikin Seasoning.
In a medium hot skillet sear one side until brown.
Combine all the other ingredients in a bowl then pour over fish.
Cover and reduce the flame. Cook for two minutes. You do not need to flip the fish.

Notes

Serve over Citrus Fennel Mango Salad.
Good accompaniments: whole grain rice blend, cous cous, quinoa, corn, spinach, or vegetable mashed potato.
Always add vegetables!

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