Parmesan Breaded Asparagus Spears

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0.6 min read
Take Your Holiday Party To The Next Level With These Healthy Holiday Appetizers.

Parmesan Breaded Asparagus Spears


  • 1 bunch asparagus (bottom ends cut off)
  • 2 teaspoons granulated onion
  • 1 teaspoon paprika
  • 1 teaspoon granulated garlic
  • 1 teaspoon lemon pepper (salt free)
  • 1 cup egg beaters
  • 1 cup white whole wheat flour
  • 2 cups panko bread crumbs
  • 1/4 cup grated parmesan


  • Steam asparagus for 2 minutes.
  • Allow to cool.
  • Season asparagus with spices
  • Dredge asparagus in flour, then egg, then bread crumbs/parmesan.
  • Place onto sheet tray that has been sprayed with cooking spray.
  • Lightly mist the breaded asparagus and bake at 350F for 10-15 minutes or until golden brown.


Chef Notes:
Serve with Buffalo, BBQ, Marinara sauce or any of your favorite sauces.
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