Pepperpot Soup

Written by
0.6 min read
Best Diet for Lowering Blood Pressure Naturally

Pepperpot Soup

Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: Vegan, Vegetarian
Yield: 25 people

Materials

  • 1 pound spinach (frozen) chopped
  • 2 carrots diced
  • 2 onion diced
  • 2 tablespoons garlic chopped
  • 1/2 pound potatoes peeled and diced
  • 1/2 pound calabaza peeled and diced
  • 1/2 pound taro peeled and diced
  • 1 tablespoon oregano , dry
  • 1/2 pound corn on the cob (frozen corn)
  • 3 tablespoon thyme fresh leaves
  • 2 bay leaves
  • 1 teaspoon whole allspice
  • 1 poblano pepper
  • 4 quarts vegetable stock (low-sodium)
  • 3 tablespoons cilantro (fresh leaves) chopped
  • 2 scallions

Instructions

  • In a large stockpot, combine all ingredients except cilantro and scallions.
  • Bring to a boil. Reduce to simmer and cook for 1 hour.
  • Add cilantro and scallions. Simmer for another 20 minutes.
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.