Potato Zucchini Kugel

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1.1 min read
Zucchini_variety Pritikin Recipe

Potato Zucchini Kugel

In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery- and waist-busting ingredients like egg yolks, oils, and salt. Get all the goodness of kugel and be good to your health with our Pritikin Potato Zucchini Kugel.
Prep Time30 minutes
Active Time55 minutes
Total Time1 hour 25 minutes
Course: Dinner, Lunch, Side Dish, Vegetarian
Cuisine: Jewish, Slow Yet Simple, Vegetarian
Yield: 12 people


  • 4 potatoes (for baking) uncooked, peeled
  • 4 zucchinis large
  • 3 onions peeled
  • 1 cup egg beaters
  • 3 tablespoons garlic chopped
  • 1 tablespoon black peppercorns ground
  • 1 tablespoon paprika
  • 1 cup potato starch


  • Preheat oven to 350 degrees F.
  • In separate bowls, shred potatoes, zucchinis, and onions.
  • In a colander, let potato shreddings drain for 5 minutes. Press to release more water and drain for 3 minutes more.
  • In a large bowl, whisk together Egg Beaters, garlic, pepper, and paprika. Whip until well combined. Whip in potato starch until fluffy.
  • Add zucchinis, potatoes, and onions. Combine.
  • Put mixture into Pyrex-style, rectangular baking pan.
  • Cook, covered, in oven at 350 degrees for 45 minutes. Uncover and cook for 10 minutes more, or until light brown.
  • Let sit for 5 minutes before cutting.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.