Pritikin Goblin Salad

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Goblin Salad Halloween Recipe

Pritikin Goblin Salad

This recipe is always a hit in our cooking school during the Halloween season. Enjoy it not only as a salad but as a dessert. For dessert, slip it into the freezer just before you sit down for your main course. By dessert time, it’s nicely chilled.
Prep Time20 minutes
Active Time45 minutes
Total Time1 hour 5 minutes
Course: Dessert, Entertaining, Vegetarian
Cuisine: American, Holiday, Vegetarian
Yield: 10 people


  • 5 cups sweet potatoes cooked and diced
  • 2 apples diced
  • 1 tablespoon lemon juice
  • 8 ounces sour cream fat free
  • .5 teaspoon cinnamon
  • 1 tablespoon apple juice concentrate (frozen) undiluted
  • .5 tablespoon vanilla extract
  • 10 mini plastic pumpkins
  • 50 edible eyes


  • In a large bowl, mix all ingredients well. Refrigerate for 30 minutes before serving. If desired, garnish with mint leaves and fresh raspberries.
  • For Goblin appeal, decorate with edible eyes and little plastic pumpkins.
  • garnish with mint leaves and fresh raspberries (optional)


* When cooking whole sweet potatoes, pierce their skin several times with a fork and bake at 400 degrees F. until fork tender, about 40 to 50 minutes.
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