Pritikin Kale Chips


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Healthy Pritikin Kale "Potato" Chips

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Pritikin Kale Chips
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The next time you're in the mood for a crunchy snack, try this delicious, nutrient-rich recipe for Pritikin Kale Chips. With less sodium, fewer calories and a lot earthier flavor than their prepackaged counterparts, these kale chips will big a hit. This recipe works best with flat-leaf varieties of kale, not the curly kind.
1 to 2people
1 to 2people
Servings: people Units:
Servings: people Units:
  1. Preheat oven to 400 degrees F.
  2. Use scissors to cut kale leaves into chip-form, about three times the size of a normal potato chip.
  3. Lay the pieces of kale flat on a nonstick baking sheet. Use more than one sheet if necessary, do not overlap kale pieces.
  4. Lightly mist kale with oil spray.
  5. Season with fresh ground pepper and any additional no-salt-added seasoning of your choice. Great options include garlic powder or salt-free Cajun seasoning.
  6. Bake in over for 10 minutes.
  7. Allow chips to cool before eating.

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