Pritikin Kale Chips

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Healthy Pritikin Kale "Potato" Chips

Pritikin Kale Chips

The next time you're in the mood for a crunchy snack, try this delicious, nutrient-rich recipe for Pritikin Kale Chips. With less sodium, fewer calories and a lot earthier flavor than their prepackaged counterparts, these kale chips will big a hit. This recipe works best with flat-leaf varieties of kale, not the curly kind.
Course: Appetizer, Entertaining, Vegetarian
Cuisine: American, International
Yield: 1 people


  • 12 or more kale leaves (flat-leaf )
  • Oil spray, like Pam
  • seasoning of your choice


  • Preheat oven to 400 degrees F.
  • Use scissors to cut kale leaves into chip-form, about three times the size of a normal potato chip.
  • Lay the pieces of kale flat on a nonstick baking sheet. Use more than one sheet if necessary, do not overlap kale pieces.
  • Lightly mist kale with oil spray.
  • Season with fresh ground pepper and any additional no-salt-added seasoning of your choice. Great options include garlic powder or salt-free Cajun seasoning.
  • Bake in over for 10 minutes.
  • Allow chips to cool before eating.
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