Pumpkin Mashed Potatoes

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Pumpkin Mashed Potatoes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Pumpkin Mashed Potatoes
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Calabaza or calabaza squash, also known as the West Indian pumpkin, is a pumpkin-like squash with a wonderfully rich sweet flavor and firm texture. It is popular in the Caribbean as well as Central and South America, and is often sold in the U.S. in Latin markets, already chopped into chunks. If you can’t find calabaza, regular pumpkin is a fine substitute.
Servings
12people
Servings
12people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large pot, cook potatoes and calabaza in gently boiling water until tender, about 20 to 25 minutes. Drain in a colander.
  2. In a large bowl, mash potatoes and calabaza with a wire whisk. Add sour cream and mix well.
Recipe Notes

Chef’s Note:

A nice addition is a hint of ground nutmeg.

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