Pumpkin Pie

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1.8 min read
Pumpkin Pie Recipe

Pumpkin Pie

Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It’s like eating 5 slices of bacon for dessert! And really, who needs it when you can enjoy deeply satisfying pumpkin flavor with our Pritikin zero-saturated-fat pie.
Prep Time30 minutes
Active Time1 hour
Total Time1 hour 30 minutes
Course: Dessert, Entertaining
Cuisine: American, Slow Yet Simple
Yield: 8 people


  • 1 large (half only) butternut squash Cut squash in half and remove seeds
  • 2 cups pumpkin, canned solid-pack (no additives) split use
  • 3 egg whites beaten until stiff peaks form
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon powder
  • 1/4 teaspoon cardamom powder
  • 1/2 cup soymilk
  • 3 tablespoons Splenda
  • 2 teaspoons vanilla extract
  • 2 cups corn flakes (no sugar, no salt added) good brand choices are Grainfield's or Erewhon


  • Preheat oven to 350 degrees.
  • Place butternut squash half in a nonstick baking pan in oven, skin side up. Cook until fork-tender, about 25 minutes.
  • Scoop out cooked "meat" with spoon, and place it and 1 cup of the canned pumpkin in a food processor. Puree.
  • In a large bowl, combine the squash/pumpkin mixture, remaining pumpkin, egg whites, lime juice, cinnamon, cardamom, soymilk, Splenda, and vanilla.
  • In food processor, grind corn flakes until they are the size of peppercorns.
  • Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes into bottom of pan.
  • Fill pie pan with pumpkin mixture, and bake in oven at 350 degrees for 30 minutes.


Atop this pumpkin pie is a little dollop of fat-free sour cream mixed with Splenda, plus stripes of kiwi coulis. To make your own fresh kiwi coulis, peel 4 kiwis, rough chop them, then puree them in a blender with 2 tablespoons of Splenda and 2 teaspoons of fresh lemon juice. Serve at room temperature or chilled.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.