Red Wine Bison Sauce


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

red meat bison pritikin recipe

Craving meat but don’t want to clog up your arteries with a lot of saturated fat and cholesterol? Try game meat like bison, venison, and elk, suggests the Pritikin Eating Plan. Most cuts, like the one in this recipe, are low in saturated fat and cholesterol, but high in deliciousness.

Red Wine Bison Sauce
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  1. Saute meat and vegetables until golden brown.
  2. Add tomato puree and allow to slightly carmelize.
  3. Deglaze the pan with red wine and let reduce by half.
  4. Add water.
  5. Add all seasonings
  6. Bring to a boil, then turn to a simmer.
  7. Cook uncovered for 1-2 hours.
  8. Add cornstarch slurry at the end until desired thickness is achieved.
  9. Strain and Enjoy!

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