Saffron Polenta

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0.5 min read
Saffron Spices Pritikin Recipe

Saffron Polenta

Course: Vegetarian
Cuisine: Vegetarian
Yield: 5 people


  • 1 cup polenta dry
  • 1 cup milk (fat free)
  • 1 cup water
  • 2 tablespoons garlic minced
  • 4 tablespoons onion minced
  • 1/2 teaspoon black peppercorns ground
  • 1/3 teaspoon kosher salt
  • 1 pinch saffron


  • Bring water, saffron, garlic, onion, salt, pepper & milk to a boil.
  • Slowly whisk in polenta.
  • Cook for 20 minutes over low heat. Stirring frequently.
  • Pour onto a 2 in baking pan. Cool
  • When cold & set cut into slices.
  • Bake in a 350-degree oven for 8 minutes to heat for service.


This recipe appeared in: Pleasures of the Pritikin Table (CD)
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