Seared Bison Filet Mignon with Balsamic Glazed Asparagus

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Bison Filet Mignon Pritikin Recipes

Seared Bison Filet Mignon with Balsamic Glazed Asparagus

Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to satisfy your stomach without sacrificing your heart and waistline.
Prep Time10 minutes
Active Time15 minutes
Total Time25 minutes
Course: Dinner, Entertaining, Main Course, Main Dish
Cuisine: American, Easy, Gourmet, Quick
Yield: 3 people


  • 3 4-ounce cuts Bison Filet Mignon
  • 1 tablespoon Pritikin® All-Purpose Seasoning*
  • 1 yellow onion diced
  • 2 teaspoons garlic (fresh) minced
  • 2 tablespoons balsamic vinegar
  • 2 bunches asparagus sliced into 1- to 2-inch pieces


  • Season bison and sear in hot pan.
  • In another pan, cook onions until translucent, then add garlic.
  • Once garlic is brown, deglaze with vinegar.
  • Add asparagus and cover.


* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning online in the Pritikin Store.
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