Seared Bison Filet Mignon with Balsamic Glazed Asparagus

Name: Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 4-ounce cuts Bison Filet Mignon; 1 tablespoon Pritikin® All-Purpose Seasoning*; 1 yellow onion (diced); 2 teaspoons garlic (fresh) (minced); 2 tablespoons balsamic vinegar; 2 bunches asparagus (sliced into 1- to 2-inch pieces)

Written by Pritikin Chefs

0.8 min read

Seared Bison Filet Mignon with Balsamic Glazed Asparagus

Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to satisfy your stomach without sacrificing your heart and waistline.

Prep Time10

Active Time15

Total Time25

Course: Dinner, Entertaining, Main Course, Main Dish

Cuisine: American, Easy, Gourmet, Quick

Yield: people

Materials

3 4-ounce cuts Bison Filet Mignon
1 tablespoon Pritikin® All-Purpose Seasoning*
1 yellow onion diced
2 teaspoons garlic (fresh) minced
2 tablespoons balsamic vinegar
2 bunches asparagus sliced into 1- to 2-inch pieces

Instructions

Season bison and sear in hot pan.
In another pan, cook onions until translucent, then add garlic.
Once garlic is brown, deglaze with vinegar.
Add asparagus and cover.

Notes

* Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning online in the Pritikin Store.

bison recipes