Seared Salmon

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Fish Salmon Pritikin Recipes

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Seared Salmon
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Servings
4portions of 4oz
Servings
4portions of 4oz
Ingredients
Servings: portions of 4oz Units:
Ingredients
Servings: portions of 4oz Units:
Instructions
  1. Coat salmon in spice.
  2. In a hot skillet, brown salmon.
  3. Cover, cook until cooked though.
  4. Time depends on the thickness of the fish.
  5. In a separate pan, brown vegetables then add garlic at the end.

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