Asian Steamed Fish

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white fish pritikin recipe

Asian Steamed Fish

Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 content include wild salmon, mackerel, and Arctic char (farmed).
Course: Lunch, Main Course, Main Dish
Cuisine: Asian
Yield: 12 servings


  • 1/2 cup garlic minced
  • 1/2 cup ginger root grated
  • 4 stalks lemongrass sliced
  • 1 teaspoon soy sauce low-sodium
  • 1/4 cup water
  • 1/4 cup vinegar rice
  • 3 pounds fish cut into 4-ounce portions


  • In a food processor, puree all ingredients except fish.
  • Marinate fish for 1 hour, then steam until cooked. Steam time will depend on the thickness of your fish.
  • Serve hot or cold.