Spicy Curry Seafood

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

seafood pritikin recipe

The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Most other fish, plus shelled mollusks like clams and scallops, are healthy choices, too. Enjoy fish tonight with this yummy recipe.

Spicy Curry Seafood
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Servings
8people
Servings
8people
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a large skillet or pot sauté garlic and onion until glossy, add tomatoes and sauté for additional 2 minutes (until soft)
  2. Add gingerroot, cumin and coriander stirring constantly for 1 minute
  3. Add all spices and curry powder and vegetable stock. Cook for 5 minutes over low heat.
  4. Add seafood and simmer for 10 minutes. If needed thicken with cornstarch dissolved in water
  5. Serve over whole wheat spaghetti
  6. Top with fresh cilantro and scallion

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