Spicy Seafood Soup

Sure, this soup takes time, but wow, is it worth it!

Shrimps, scallops, fennel, garlic, chipotle, and more. This Spicy Seafood Soup is a fantastic meal in a bowl.

Spicy Seafood Soup Recipe
Spicy Seafood Soup
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This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. You can freeze this soup, too.
Servings Prep Time Cook Time
8 to 101-cup servings 35minutes 3-1/2hours
Servings Prep Time
8 to 101-cup servings 35minutes
Cook Time
Servings: 1-cup servings Units:
Servings: 1-cup servings Units:
  1. For your stock, simmer shrimp shells (feel free to add carrot peels, celery leaves, fennel greens, and onion skins) in 1 gallon water for 2 hours. Strain and reserve stock.
  2. In a large stockpot, add carrots, onions, celery, fennel, and okra, and cook on medium-low heat until onions are translucent, about 5 minutes.
  3. Add shrimp stock, garlic, tomato puree, bay leaf, thyme, chipotle, and oregano. Simmer for 2 hours.
  4. Add scallops, white fish, Pritikin Fish Seasoning, and red pepper flakes, and simmer for 1 hour more, breaking fish with back of spoon.
  5. In last 5 to 10 minutes of cooking, add shrimp, clams, and black pepper. Simmer till shrimp and clams are cooked. Remove chipotle and bay leaf. Garnish with cilantro. Serve.
Recipe Notes

Pritikin Fish Seasoning can be purchased at the online Pritikin Market.

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