Stuffed Mushrooms

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Recipe for Stuffed Mushrooms

A restaurant-worthy appetizer stuffed with tofu, garlic, red bell pepper, and a hint of mustard.

Stuffed Mushrooms
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Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. Take cap off mushrooms.
  2. Saute, onion , pepper and garlic until brown.
  3. Add spinach and let wilt down
  4. Blend vegetable mix in the food processor
  5. Mash tofu and add to the rest of ingredients, mix well.
  6. Fill mushroom top with half tablespoon of mixture.
  7. Bake at 350 degrees for 30 minutes.

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