Stuffed Red Bliss Potatoes


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Red Potato Bliss Recipe

Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Stuffed Red Bliss Potatoes
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Typical stuffed potatoes and skins are stuffed, literally, with butter and full-fat cheese, tallying up scary amounts of saturated fat, which can stuff our poor arteries with plaque. The Loaded Potato Skins at Chili’s Restaurants, for example, have 35 grams of sat fat. It’s like eating 14 pats of butter. With our recipe, you get 0 grams of sat fat, yet loads of creamy, delicious flavor.
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30minutes 35minutes
Prep Time
Cook Time
Servings: appetizers Units:
Servings: appetizers Units:
  1. Boil potatoes till tender, about 10 minutes. Cool. Then scoop out centers of each potato, taking care to leave skins intact. Set centers aside.
  2. Preheat oven to 350 degrees F.
  3. In a medium nonstick skillet on medium-high heat, sauté onion and garlic till turning golden, about 3 minutes. Add crabmeat. Sauté 3 minutes more.
  4. In a large bowl, combine centers of potatoes, crabmeat mixture, parsley, and cheese. Blend well.
  5. Use mixture to fill potato skins, forming a pretty peak for each one.
  6. Place stuffed skins on a nonstick baking sheet, and bake in oven for 10 minutes. Serve.

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