Summer Salad with Thousand Island Dressing

Healthy Vegetarian Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Summer Salad with Thousand Island Dressing
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Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests love at the Pritikin Longevity Center.
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  1. In a large bowl, chop up all your veggies into bite-size pieces using a knife or salad chopper. Here's a salad chopper our guests at Pritikin like. Chill your veggies till ready to serve.
  2. Meanwhile, whip up your Pritikin-style Thousand Island Dressing (and watch the pounds disappear). A quarter cup of regular Thousand Island Dressing is often 300+ calories. A quarter cup of Pritikin’s Thousand Island dressing is 40 calories.
  3. To make Pritikin Thousand Island Dressing, simply blend ¾ cup plain fat-free Greek yogurt, ½ cup fat-free sour cream, ½ teaspoon dry oregano, ½ teaspoon garlic powder, and ¾ cup low-sugar, low-sodium ketchup (good choices are Heinz® No Salt Ketchup, Hunt’s® No-Salt-Added Ketchup, and Westbrae® Unsweetened UnKetchup).

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