Super-Simple Mango Sauce
Super-Simple Mango Sauce
Just 4 ingredients and voila! You have a sauce that's bursting with sweet-tangy flavor. It's a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.
Yield: 12
Materials
- 4 cups mango peeled and pureed in a blender or food processor
- 2 tablespoons apple juice concentrate undiluted
- 2 teaspoons vanilla extract
- 1/2 cup water
Instructions
- In a stockpot, bring all ingredients to a boil.
- Reduce heat and simmer for 10 minutes.
- Strain through a sieve, such as a chinois.
- Cool. Serve cold or warm.
Notes
The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.