Super-Simple Mango Sauce

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0.9 min read
Mango Sauce Pritikin Recipe

Super-Simple Mango Sauce

Just 4 ingredients and voila! You have a sauce that's bursting with sweet-tangy flavor. It's a fantastic topping for all kinds of healthy foods, such as hot cereals, sauteed spinach, no-salt-added cottage cheese, fish, whole-grain English Muffins, nonfat Greek yogurt, and even sliced bananas.
Prep Time20 minutes
Active Time15 minutes
Total Time35 minutes
Course: Salad Dressing, Sauce, Vegetarian
Cuisine: Caribbean, Easy, Vegetarian
Yield: 12


  • 4 cups mango peeled and pureed in a blender or food processor
  • 2 tablespoons apple juice concentrate undiluted
  • 2 teaspoons vanilla extract
  • 1/2 cup water


  • In a stockpot, bring all ingredients to a boil.
  • Reduce heat and simmer for 10 minutes.
  • Strain through a sieve, such as a chinois.
  • Cool. Serve cold or warm.


The chefs at Pritikin have created the best ever mango recipes because all their recipes deliver everything that's great for us, like great flavor and great nutrition, and virtually nothing that's harmful, like saturated fat, sugar, and salt.
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