Sweet Potato and Apple Salad

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1.1 min read
Sweet Potato and Apple Salad

Sweet Potato and Apple Salad

Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a great source of potassium, dietary fiber and many vitamins. With the added diced apples, this salad is the perfect balance of hearty, crunchy and sweet.
Course: Salad
Cuisine: American, International, Vegetarian


  • 5 cup sweet potatoes diced
  • 2 cup apples diced
  • 1 tablespoon lemon juice
  • 8 ounces sour cream, fat free
  • 1/2 tablespoon cinnamon
  • 1 tablespoon apple juice contentrate (frozen
  • 1/2 tablespoon vanilla extract
  • 1 pineapple (as you like) chunks
  • 1 strawberries (if you desire, as garnish)) diced


  • Heat oven to 400 degrees.
  • Slice and dice sweet potatoes in desired size and shape.
  • Bake in oven for 30-40 minutes, until soft and slightly crisped.
  • Allow sweet potatoes to cool.
  • Add apples and sweet potatoes to a large salad bowl.
  • In a small bowl, combine lemon juice, sour cream, cinnamon, apple juice concentrate and vanilla extract. Mix well.
  • Pour over apples and sweet potatoes and combine ingredients well.
  • Refrigerate for 30 minutes before serving.
  • Garnish with pineapple chunks and sliced strawberries if desired.
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