Sweet Potato Soup


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

white sweet potatoe pritikin recipe

> Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Sweet Potato Soup
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  1. Preheat oven to 400º.
  2. Cut onions, Sweet Potato in half, roast until fork tender and puree, adding the rest of the ingredients.
  3. Add all of the ingredients to stockpot and bring to boil. Reduce heat and simmer for one hour.
  4. Adjust seasoning to taste, If needed.
  5. Puree the soup thoroughly and add sage.
Recipe Notes

Serving Size: 8 ounces

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