Thai-Style Vegetable Stir Fry

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Thai Stir-Fry Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Thai-Style Vegetable Stir Fry
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Servings Prep Time Cook Time
4people 30minutes 10minutes
Servings Prep Time
4people 30minutes
Cook Time
10minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
  1. In a wok or nonstick skillet, sauté garlic and ginger until glossy.
  2. Add apple juice, mustard, and half of vegetable stock, stirring to combine.
  3. Add remaining ingredients (except cornstarch and water). Sauté for 5 minutes.
  4. Whisk cornstarch in water, and add to thicken stir fry.

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