Thai-Style Vegetable Stir Fry

Written by
1.0 min read
Thai Stir-Fry Recipe

Thai-Style Vegetable Stir Fry

Prep Time30 minutes
Active Time10 minutes
Total Time40 minutes
Course: Dinner, Entertaining, Vegetarian
Cuisine: Asian, Easy
Yield: 4 people

Materials

  • 1 tablespoon garlic chopped
  • 1 tablespoon ginger root peeled and chopped
  • 1/4 cup 100% frozen apple juice concentrate thawed, undiluted
  • 2 tablespoons Dijon mustard, no-salt-added
  • 1/4 cup vegetable stock (low-sodium)
  • 1 zucchini sliced into thin strips
  • 1 red bell pepper sliced into thin strips
  • 1 Vidalia onion sliced into thin strips
  • 1 head broccoli stems and florets chopped
  • 1/2 pound button mushrooms wiped clean, sliced in half
  • 1/4 bunch cilantro leaves chopped
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Instructions

  • In a wok or nonstick skillet, sauté garlic and ginger until glossy.
  • Add apple juice, mustard, and half of vegetable stock, stirring to combine.
  • Add remaining ingredients (except cornstarch and water). Sauté for 5 minutes.
  • Whisk cornstarch in water, and add to thicken stir fry.

Notes

Pritikin Foods' NEW Coarse Ground Dijon Mustard is a sharp, strong burst of flavor with coarsely ground brown and yellow mustard seeds, sure to enliven any dish.  A perfect ingredient for many recipes with 0 mg of sodium!
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.