Three Potato Hash

Written by
0.6 min read
Complex carbohydrates sources such as whole grains, potatoes, yams, and beans are super stars for our health because they deliver fiber as well as mega amounts of other nutrients. The Pritikin Eating Plan suggests at least 5 servings daily. Start with this delish recipe.

Three Potato Hash

Ah yes! With Pritikin living, potatoes are a big wonderful "yes!" Enjoy these healthy hash browns. So savory, but completely free of added fats and salt.
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Appetizer, Breakfast, Entertaining, Side Dish, Vegetarian
Cuisine: American, Easy, Vegan, Vegetarian


  • 1 sweet potato, diced
  • 1 boniato potato, diced
  • 1 Idaho potato, diced
  • 1/2 cup onions Vidalia, chopped
  • 1 teaspoon garlic powder
  • 1 tablespoon paprika
  • 1 teaspoon black pepper freshly ground


  • Steam all three potatoes until just cooked, about 10 minutes.
  • Let potatoes cool.
  • In a large hot nonstick skillet, toss in potatoes and onions.
  • When onions start to brown, add spices and cook for 1 minute more.
  • Serve hot.
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Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.