Tofu & Spinach Casserole


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Spinach Recipes for Weight Loss

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Tofu & Spinach Casserole
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Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It's great for parties but also simple enough to whip up for a weeknight dinner. Serve family-style with potatoes or whole grains like quinoa, brown rice, or couscous. It also cooks up nicely in individual nonstick muffin tins – the perfect portable snack or lunch.
6 six ounces per serving
6 six ounces per serving
Servings: six ounces per serving Units:
Servings: six ounces per serving Units:
  1. Pre-heat oven to 400 degrees F.
  2. Drain tofu of water, then dice. Season with all-purpose seasoning.
  3. On a nonstick baking tray lightly sprayed with Pam, bake diced tofu just until firm, about 10 minutes.
  4. In a medium nonstick skillet over a medium flame, sauté onions, carrots, and bell peppers to moisten them, about 4 minutes.
  5. In a large stainless steel mixing bowl, combine baked tofu, sautéed vegetables, and all remaining ingredients except veggie topping. Using a large spoon, mix well.
  6. Pour casserole into a nonstick casserole dish lightly misted with Pam or an 8 x 13 buffet pan. Shake gently until level. Sprinkle veggie topping on top and bake at 400 degrees for 15 to 20 minutes.
Recipe Notes

* Make your own all-purpose seasoning by blending ingredients such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also purchase our chefs' Pritikin All-Purpose Seasoning online. Or call 866.430.3901.

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