Tomato Onion Soup

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0.5 min read
Onions Pritikin Recipe

Tomato Onion Soup

Course: Appetizer, Lunch, Side Dish, Soup, Vegetarian
Cuisine: American, International, Vegan
Yield: 10 portions 6 oz


  • 3 cups vidalia onions sliced
  • 1 teaspoon garlic minced
  • 1 teaspoon apple juice concentrate
  • 1 teaspoon basil chopped
  • 1 teaspoon dill chopped
  • 32 ounces veggie juice such as Very Veggie Juice
  • 10 ounce vegetable stock
  • vegetable oil spray (fat free)


  • Lightly mist soup pot with vegetable spray. Heat to medium. Saute onion until translucent. Add apple juice to caramelize onion
  • Add garlic, vegetable stock, and Very Veggie juice. Lower temperature and simmer for 15 minutes
  • Add fresh herbs and serve