Two Squash Soup


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Squash Pritikin Recipe

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Two Squash Soup
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Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.
128-ounce serving
128-ounce serving
Servings: 8-ounce serving Units:
Servings: 8-ounce serving Units:
  1. Preheat oven to 400 degrees.
  2. Roast one-half of chopped onions and all the squash halves in oven until fork tender (cut sides up), about 40 to 60 minutes. Scoop out the insides of each squash. Pour scooped-out squash and remaining ingredients, except parsley and rosemary, into a stockpot.
  3. Adjust seasonings to taste, if needed. Cook for about 20 minutes on stove.
  4. Puree soup thoroughly. Add rosemary and let infuse for 3 minutes then remove.
  5. Add parsley and serve

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