Vegetable Sushi

Written by
0.8 min read
Healthy Whole Grain Recipe

Vegetable Sushi

Course: Appetizer, Dinner, Entertaining, Lunch, Main Course, Main Dish, Side Dish, Vegetarian
Cuisine: Asian, Vegan, Vegetarian
Yield: 4 people


  • 1 cup brown rice, short grain dry
  • 1.5 cup water
  • 2 tablespoons rice vinegar
  • 1 teaspoon Splenda
  • 1/2 teaspoon ginger minced
  • 2 cups cucumber peeled and sliced
  • 4 ounce red pepper sliced
  • 1 carrot julienned, steamed, and iced
  • 1 ounce wasabi paste
  • 1 ounce scallion
  • 4 spears asparagus steamed and iced
  • 4 nori sheets
  • 1 ounce ginger picked


  • Soak rice in cold water for 20 minutes. Drain
  • In a stockpot bring to boil 1 ½ cups water, Splenda, vinegar and ½ teaspoon ginger
  • When water is boiling add rice. Lower heat and cover
  • Cook until rice is soft on low heat, about 35 minutes. Let rice cool
  • Lay out Nori and place rice on top, leaving 1/3 of Nori uncovered
  • Lay in cucumber, carrot, asparagus, red pepper, scallion and pickled ginger
  • Roll tight
  • Serve with rice vinegar and Wasabi paste
Scroll to Top

Are you taking or considering a medication for weight loss?

By combining the Pritikin Program with Ozempic, Wegovy, or ZepBound, you can safely accelerate weight loss, reduce side effects, preserve lean body mass, and enhance long-term metabolic health for optimal success.