Vegetarian Chili


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Vegetarian Chili
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Slow but oh-so-good cooking. That's what this vegetarian chili’s all about. Want to add leftover shredded roasted chicken or turkey breast? Go right ahead. Poultry- or veggie-style, it’s a wonderful one-pot dish for chilly winter evenings or party nights in front of the T.V.
Servings Prep Time Cook Time
12half-cup servings 30minutes 70minutes
Servings Prep Time
12half-cup servings 30minutes
Cook Time
Servings: half-cup servings Units:
Servings: half-cup servings Units:
  1. In a large nonstick stockpot, sauté bell peppers, onion, and garlic at medium-high heat until brown, about 3 minutes.
  2. Meanwhile, soak So Soya in ½ cup hot water for about 5 minutes. Drain excess liquid. Add So-Soya and Pritikin All Purpose Seasoning to stockpot, and cook for 3 minutes.
  3. Add remaining ingredients, except Veggie Grated Topping and cilantro, and simmer for 1 hour.
  4. Finish off with Veggie Grated Topping and freshly chopped cilantro. Remove chipotle pepper before serving.
  5. Serve with whole-wheat, low-sodium pita chips, brown rice, mashed potatoes, or simply by itself.
Recipe Notes

So Soya is a dehydrated soybean product. It is available in some supermarkets nationwide as well as online at

Make your own Pritikin All Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All Purpose Seasoning in the Pritikin Online Store.

Veggie Grated Topping, Parmesan, is made by Galaxy Nutritional Foods. It's in grocery stores or at Don't go overboard on it because it does have added sodium.

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