Vegetarian Chili

  • Vegetarian Chili
  • Slow but oh-so-good cooking. That's what this chili’s all about. Want to add leftover shredded roasted chicken or turkey breast? Go right ahead. Poultry- or veggie-style, it’s a wonderful one-pot dish for chilly winter evenings or party nights in front of the T.V.
12 half-cup servings


Servings: half-cup servings


  1. In a large nonstick stockpot, sauté bell peppers, onion, and garlic at medium-high heat until brown, about 3 minutes.
  2. Add So-Soya and no-salt-added spice mix, and cook for 3 minutes.
  3. Add remaining ingredients, except Veggie Grated Topping and cilantro, and simmer for 1 hour.
  4. Finish off with Veggie Grated Topping and freshly chopped cilantro. Remove chipotle pepper before serving.
  5. Serve with whole-wheat, low-sodium pita chips, brown rice, mashed potatoes or by itself.

Recipe notes

*So Soya is a dehydrated soybean product.
** Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika. You can also purchase our chefs’ Pritikin All-Purpose Seasoning in the Pritikin Online Store.

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