Wheat Berry Salad

Healthy Recipe from the Pritikin Cooking School

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Wheat Berry Salad

This Wheat Berry Salad celebrates all the goodness of Pritikin living - fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.

Wheat Berry Salad
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Rating: 5
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You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
Servings Prep Time Cook Time
6people 30minutes 10minutes
Servings Prep Time
6people 30minutes
Cook Time
10minutes
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Instructions
    PROCEDURE FOR SALAD
    1. Combine all 5 ingredients in a bowl and mix well.
    PROCEDURE FOR SALAD DRESSING
    1. Combine all 4 dressing ingredients in a blender or food processor. Blend well.
    2. Pour over salad, combine, and let stand for a half-hour in the refrigerator.

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