Yucatan Egg Wrap

HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL

"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Wraps Pritikin Recipes

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.

Yucatan Egg Wrap
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These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count up the amount of sodium and artery-torturing cholesterol and saturated fat in most of them, you’re basically eating a bacon cheeseburger... for breakfast! For good flavor that’s also good for your heart, take a few minutes to scramble up our savory Yucatan Egg Wrap.
Servings
1
Servings
1
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
  1. In a medium nonstick skillet over medium-high heat, sauté vegetables till crisp-tender, about 2 to 3 minutes. Add garlic. Stir to combine.
  2. Lower heat to medium and add egg whites. Gently scramble and combine with vegetables till eggs are cooked.
  3. Remove veggie-egg mixture from heat. Shake on Pritikin All-Purpose Seasoning.
  4. Using a nonstick griddle pan placed over a medium-high flame on the stove, heat one side of tortilla, about 1 minute. While tortilla heats, place veggie-egg mixture in middle of tortilla. If you’d like, add fresh herbs, such as cilantro or Italian parsley.
  5. Carefully remove tortilla topped with veggies/eggs from heat. To wrap, pull tortilla toward you while rolling it in the opposite direction. Half-way through rolling, flip the sides in, then finish rolling. Slice wrap in half. Enjoy immediately or wrap in foil for a tasty breakfast "to go."
Recipe Notes

* Make your own all-purpose seasoning by blending ingredients such as paprika, garlic powder, onion powder, dried oregano, and dried basil. You can also purchase our chefs’ Pritikin All-Purpose Season Seasoning in the Online Store. Or call 305-935-7131.

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