Orange Ginger Glazed Scallops
Orange Ginger Glazed Scallops
Tender, golden-seared scallops are finished with a bright orange ginger glaze featuring fresh citrus, garlic and a hint of red pepper. Naturally sweet and full of flavor, this Pritikin seafood dish delivers an elegant, restaurant-worthy meal with a healthy approach.
Ingredients
For the Scallops:
- 1 lb sea scallops about 12 large scallops
- ½ tsp Pritikin all-purpose seasoning
- ½ tsp salt-free lemon pepper
For the Orange Ginger Glaze:
- ½ cup fresh orange juice
- 1 tsp orange zest
- 2 tsp ginger minced
- 2 tsp garlic minced
- ¼ cup 100% pure apple juice
- 2 TB apple cider vinegar
- ¼ cup chicken broth
- pinch of crushed red pepper flakes
Instructions
- In a small preheated saucepan, spray with oil then sauté ginger and garlic until lightly brown
- Add orange juice, zest, apple juice concentrate, vinegar, and broth
- Bring to a boil, then reduce to a simmer over medium heat for 10–12 minutes, stirring occasionally
- Reduce until the glaze thickens slightly to a more syrupy consistency
- Pat scallops dry and season both sides with the all-purpose seasoning and lemon pepper
- Heat a skillet over medium-high heat and lightly coat with oil
- Sear scallops for 2–3 minutes on each side until golden brown and just opaque in the center
- Glaze & Serve
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