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Arugula Recipes – Super-Easy and Healthy
Want to sass up your food? Try arugula, a peppery little salad green. Here are 12 easy foodie tips ... -
Spaghetti Squash Recipes – Healthy, Easy, Yummy
Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ... -
Healthy Pizza Recipes
You can make delicious pizza that’s also healthy using fantastic whole-wheat pizza crust, refreshingly low amounts of sodium ... -
Healthy Vacation Ideas – 10 Foodie Tips
Maintaining healthy eating habits while on vacation can be a challenge…it’s tempting to overindulge. What’ ... -
Healthy Cooking Classes at the Pritikin Center
In Pritikin’s healthy cooking classes, you’ll discover a whole new world of culinary skills. And sensational ... -
How Much Salt Per Day?
Americans eat far too much salt (sodium chloride) and not enough potassium, announced the Institute of Medicine of the National ... -
How To Reduce Heart Disease By 75%
In the 1960s, men in Finland thought it normal to suffer chest pain before age 50. When friends asked, “ ...