Chef Anthony Stewart has won accolades worldwide, including five gold medals in top culinary competitions, for his masterful use of healthy whole foods. Joyously and ingeniously, Chef Anthony creates cuisine that is pleasing to both palate and heart.
Very healthy and scrumptious. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.
This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from the fish. And it has about one-tenth the sodium that’s in many restaurant entrees. That’s very good news for your blood pressure! Also, this recipe adds up to only about 200 calories.
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients like cream. Our Pritikin parfait has no fat and just 70 calories per serving. Its wonderfully rich flavor comes from the ripe bananas and Greek nonfat yogurt.
Here’s another healthy dessert recipe from our Pritikin chefs. Regular chocolate mousse can tally up 8 grams of artery-clogging saturated fat (more saturated fat than many cheeseburgers!). There is zero saturated fat in Pritikin’s Chocolate Ginger Mousse. Wow!