Pritikin Berry Frappe


"Healthy" does not have to mean "blah!" The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be.

Berries Pritikin Recipe

You can't go wrong with fruits! They're brimming with nutrients. And they're low in calorie density, so they're perfect for losing weight. The Pritikin Eating Plan recommends at least 4 servings of fruit daily. Get started with this healthy, fruit-filled recipe.

Pritikin Berry Frappe
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Here's a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A Pritikin Berry Frappe is much better for your waistline and blood glucose than the 140 calories -- and 10 teaspoons of sugar! -- packed into soft drinks and many juices.
Servings Prep Time Cook Time
6tall glasses 30minutes 0minutes
Servings Prep Time
6tall glasses 30minutes
Cook Time
Servings: tall glasses Units:
Servings: tall glasses Units:
  1. In a large pitcher filled with the hot water, steep tea.
  2. Add pureed berries. Stir, then cool.
  3. Remove tea bags.
  4. To tea/berry pitcher, add about 4 cups of crushed ice. Blend till frothy.
  5. Fill 6 tall glasses half-way with ice; pour about 3 ounces of Crystal Bay Sparkling Water into each glass.
  6. Fill each glass with tea/berry mixture. If desired, garnish with fresh berries. Serve immediately.

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