Pritikin Berry Frappe

Written by
0.9 min read

Pritikin Berry Frappe

Here's a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A Pritikin Berry Frappe is much better for your waistline and blood glucose than the 140 calories -- and 10 teaspoons of sugar! -- packed into soft drinks and many juices.
Prep Time30 minutes
Total Time30 minutes
Course: Dessert, Entertaining, Sauce, Vegetarian
Cuisine: American, International, Vegan, Vegetarian
Yield: 6 tall glasses


  • 32 ounces water hot
  • 6 bags tea (Wild Berry Zinger Tea)
  • 1 cup berries (assorted varieties) pureed
  • 20 ounces Crystal Bay Sparkling Water, berry flavor


  • In a large pitcher filled with the hot water, steep tea.
  • Add pureed berries. Stir, then cool.
  • Remove tea bags.
  • To tea/berry pitcher, add about 4 cups of crushed ice. Blend till frothy.
  • Fill 6 tall glasses half-way with ice; pour about 3 ounces of Crystal Bay Sparkling Water into each glass.
  • Fill each glass with tea/berry mixture. If desired, garnish with fresh berries. Serve immediately.
Scroll to Top

Are you taking or considering a medication for weight loss?

Combining the Pritikin Program with Semaglutide or other weight loss medications could potentially speed up weight loss, reduce side effects, preserve lean body mass, and support long-term metabolic health.